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A dandelion (Taraxacum officinale) is a sturdy perennial herb. You might acknowledge them by their shiny yellow flowers, which sit atop stems that develop almost 12 inches tall.
From root to flower, all components of dandelion can be utilized medicinally. The leaves act as a diuretic and urge for food stimulant, whereas the flowers have antioxidant properties.
In response to Casey Kelley, MD, a board-certified household drugs doctor and the founder and medical director of Case Integrative Well being in Chicago, a lot of dandelion’s well being results stem from their antioxidant content material. “Dandelion comprises antioxidants like flavonoids, phenolic acids, and nutritional vitamins, which can assist neutralize free radicals and cut back oxidative stress,” she says.
Analysis reveals that antioxidants play a task in decreasing irritation, probably serving to forestall persistent illness, like diabetes, most cancers, and coronary heart illness, amongst others.
And research in animals present that antioxidants in dandelion might cut back irritation and enhance liver perform, serving to decrease blood sugar ranges.
However these results haven’t been seen in people but, as analysis that hyperlinks dandelion to long-term well being advantages in individuals could be very restricted.
As well as, Dr. Kelley says the plant is a pure diuretic, which means it stimulates the elimination of fluids as urine. This reduces bloating and helps kidney perform, she notes. In response to older analysis, dandelion’s potassium content material often is the source of its diuretic results.
Whereas dandelion is mostly thought of protected, it might trigger allergic reactions, heartburn, and pores and skin irritation, and work together with a lot of medicines.
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2024-08-28 00:24:01
Source :https://www.everydayhealth.com/nutritional-supplements/dandelion-101-potential-benefits-risks-and-more/
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