The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at present.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we discuss in at present’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an professional in perimenopause and menopause. In her non-public follow within the San Francisco Bay space, she helps ladies and men in midlife and past shed some pounds, have extra vitality, improve their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal discuss – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango along with her wonderful husband.

Join along with her on her web site and on Instagram.

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate if you happen to loved this episode. Should you go away a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you.