Sheet Pan Pineapple Hen – The Wholesome Maven

Juicy hen items are tossed in a candy and savory sauce on this scrumptious one pan pineapple hen recipe. Blended with veggies and topped with a scrumptious pineapple salsa recipe this 30 minute meal is certain to be a delight!

For those who haven’t seen we love a great 30 minute and one pan meal round right here. Perhaps it’s trigger I’ve two younger children or have change into a lazier chef, however something that saves me time however doesn’t skimp on taste is my jam.

What I’ve come to study in my 10+ years of meals running a blog is that in order for you a tasty meal it’s all within the sauce. This pineapple hen marinade is the place it’s at. Give your hen a great tub in these flavors after which roast to your delight. It’s the right meal-in-one that your entire household will love!

Why Make This Recipe?

• Prepared in 30 Minutes – okay fantastic I do encourage a bit of marinade time however you possibly can skip it in case you don’t wish to do it. Alternatively, marinate in a single day to save lots of you time!
• One Pan – Every part might be cooked collectively on a sheet pan. I do prefer to serve this over rice however if you wish to skip the rice that’s simply fantastic and you may cook dinner all the pieces collectively on the sheet pan. Minimal dishes – heck ya!
• Gluten-Free – this recipe is gluten-free so an important choice in case you’re celiac or gluten-sensitive.

Elements Wanted

• Hen breast – boneless skinless hen breast or use boneless, skinless hen thighs, if most popular
• Tamari – utilizing tamari retains this recipe gluten-free however in case you don’t have any and aren’t gluten delicate you should use soy sauce.
• Pineapple juice – I just like the pure pineapple juice (not from focus)
• Maple syrup – honey and even brown sugar each work.
• Candy chili sauce – additionally known as sambal oelek. In a pinch you should use ketchup and a few purple pepper flakes.
• Garlic + ginger – for aromatics and taste
• Tapioca starch – or arrowroot starch or cornstarch. This helps to thicken your sauce.
• Sesame oil – for greasing your pan.
• Veggies – I like to make use of purple bell pepper and zucchini however you should use completely different veggies, if desired.
• Contemporary pineapple – I like to make use of freshly chopped pineapple chunks on this pineapple salsa.
• Avocado – avocado + pineapple is *cooks kiss*
• Shallot – to finish the salsa
• Cilantro – be happy to omit in case you don’t like cilantro.
• Rice – for serving, if desired.

Tips on how to Make Sheet-Pan Pineapple Hen

Straightforward Swaps & Substitutions

• Swap the veggies – I like utilizing bell pepper and zucchini however be happy to make use of whichever veggies you favor. Broccoli, cauliflower, snow peas and asparagus are all nice choices.
• Change the protein – This recipe makes use of hen breast however hen thighs additionally work nice. You may sub in a distinct protein however be aware that baking time will must be adjusted.
• Use mango rather than pineapple – you would use mango rather than pineapple to make a mango salsa. You may additionally use mango juice however it’s simply tougher t ocome by.

Storage Directions

Retailer leftovers within the fridge for as much as 3 days. Reheat on range prime or in microwave.

Hen in marinade can simply be frozen in a freezer-safe bag for as much as 3 months. I’d not suggest freezing pineapple and avocado salsa

Extra Sheet Pan Recipes

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Sheet Pan Pineapple Hen

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Juicy hen items are tossed in a candy and savory sauce on this scrumptious one pan pineapple hen recipe. Blended with veggies and topped with a scrumptious pineapple salsa recipe this 30 minute meal is certain to be a delight!

• Writer: Davida Lederle
• Prep Time: quarter-hour
• Prepare dinner Time: 20 minutes
• Whole Time: 35 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Bake
• Delicacies: Asian
• Weight loss program: Gluten Free

• 1 1/2 lbs boneless, skinless hen breast (lower into 1 inch items)
• 1/3 cup tamari
• 1/3 cup pineapple juice
• 2 tbsp maple syrup
• 2 tbsp candy chili sauce
• 4 garlic cloves, minced
• 1-inch knob recent ginger, grated
• 1 tsp tapioca starch (or cornstarch)
• 2 tbsp sesame oil
• 1 bell pepper, seeded + chopped
• 1 massive zucchini, chopped
• 1 cup pineapple chunks
• 1 avocado, chopped
• 1 small shallot, chopped
• 1/4 cup cilantro, roughly chopped
• Salt + pepper, to style
• Rice for serving (if desired)
• Garnish – inexperienced onions, jalapenos, sesame seeds (if desired)

1. In a big bowl mix hen items, tamari, pineapple juice, maple syrup, chili sauce, minced garlic, grated ginger and tapioca starch. Toss to mix in sauce. Marinate for quarter-hour or longer if desired (in a single day in fridge works nice!).
2. Preheat oven to 400 levels F.
3. Grease a baking sheet with sesame oil.
4. Add bell pepper, zucchini and hen with all of marinade to baking sheet and toss to mix.
5. Bake for 15-20 minutes or till hen is cooked all over (a minimum of 165 levels F.).
6. In a medium bowl mix pineapple chunks, avocado, shallot, cilantro and salt and pepper.
7. Prime rice (if utilizing) with hen and veggies and sprinkle with pineapple and avocado salsa.
8. Garnish with any desired toppings.