Meal Prep Breakfast Sandwiches – The Wholesome Maven

Good day make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the proper breakfast for all times on the run. Simple to make upfront and retailer within the freezer for a wholesome last-minute breakfast!

Not too long ago I’ve been specializing in making an attempt to eat extra protein-filled breakfasts. I discover that if I begin my day with protein I’ve fewer blood sugar spikes and crashes all through the day.

That being stated, I’ve two younger youngsters who want plenty of assist throughout breakfast time so I merely don’t have the power to whip up a protein-filled breakfast from scratch each morning.

Enter these sheet pan breakfast sandwiches. All I would like is lower than an hour to get these prepped for the week (or freezer) in order that I’ve a wholesome breakfast ready for me every morning. I normally double the recipe in order that I’ve 12 breakfasts already ready.

They’re wholesome, packed stuffed with protein and simple to make which is very useful throughout this significantly chaotic season of life. I’ve a sense you’ll love these as a lot as I do!

Substances Wanted

• Eggs – I like a top quality egg (you’ll discover the distinction!) from an area farm and even Very important Farms.
• Milk – I personally favor common cow’s milk with my eggs however should you’re dairy-free you should use a plant-based milk as an alternative (and omit the cheese)
• Salt + pepper – be at liberty to cut back salt quantity if watching sodium ranges
• Cherry tomatoes – grape tomatoes and even chopped roma tomatoes work nice.
• Kale – or another hearty inexperienced like collars or chard.
• Bacon – It’s also possible to sub in 1/2 lb floor rooster, turkey or pork sausage.
• Sliced cheese – I like Cheddar or Monterey Jack Cheese
• English muffins – be at liberty to make use of entire grain or gluten-free if desired.
• Avocado – for mashing onto every breakfast sandwich earlier than serving.

The best way to Make Meal Prep Breakfast Sandwiches

STEP 1: WHISK EGGS

In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.

STEP 2: COOK BACON + KALE

Warmth a big pan over medium warmth and add bacon. Cook dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely. Add kale to pan and cook dinner in bacon fats till wilted.

STEP 3: BAKE

In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits. Pour egg combination onto sheet pan and cook dinner for 15-20 minutes or till eggs have absolutely set. Take away from oven and permit to chill for 5-10 minutes.

STEP 4: ASSEMBLE

Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds. Add a slice of cheese to 1 aspect of English muffin and prime with 2 egg rounds. If serving immediately prime every with a little bit mashed avocado and another desired toppings. Skip if making forward. Place prime of English muffin to shut up sandwich and both take pleasure in immediately or see storage directions beneath.

Storage Directions + Reheating

Within the fridge: These meal prep breakfast sandwiches retailer effectively within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Cook dinner for 10-12 minutes or till English muffin is good and toasty.

Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You’ll be able to both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and cook dinner for half-hour at 400 levels F.

FAQs

Scrumptious Toppings

What’s a breakfast sandwich with out all of the toppings?! I counsel you employ sliced cheese (cheddar or pepper jack are nice choices!) and a few mashed avocado however actually the sky is the restrict for including issues to your breakfast sandwiches. Listed below are some extra concepts:

Extra Make Forward Egg Recipes

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Meal Prep Breakfast Sandwiches

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Good day make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the proper breakfast for all times on the run. Simple to make upfront and retailer within the freezer for a wholesome last-minute breakfast!

• Writer: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 20 minutes
• Whole Time: half-hour
• Yield: 6 sandwiches 1x
• Class: Breakfast
• Methodology: Cook dinner
• Delicacies: American

• 12 massive eggs
• 1/2 cup milk (I exploit entire milk however you should use your most popular milk)
• 1 tsp salt
• 1/4 tsp black pepper
• 1 cup cherry tomatoes, halved
• 4 cups kale, destemmed + roughly chopped
• 8 oz bacon (roughly 8 slices)
• 6 slices cheese (I like Cheddar or Monterey Jack Cheese)
• 6 English muffins (optionally toasted)
• 1 massive avocado, mashed

1. Preheat oven to 400 levels F.
2. Grease a sheet pan very effectively with olive oil, butter or cooking spray.
3. In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.
4. Warmth a big pan over medium warmth and add bacon. Cook dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely.
5. Add kale to pan and cook dinner in bacon fats till wilted.
6. In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits.
7. Pour egg combination onto sheet pan and cook dinner for 15-20 minutes or till eggs have absolutely set.
8. Take away from oven and permit to chill for 5-10 minutes.
9. Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds.
10. Add a slice of cheese to 1 aspect of English muffin and prime with 2 egg rounds (double decker!).
11. If serving immediately prime every with a little bit mashed avocado and another desired toppings. Skip if making forward.
12. Place prime of English muffin to shut up sandwich and both take pleasure in immediately or see storage directions beneath.

Notes

Storage + Reheating Directions

Within the fridge: These meal prep breakfast sandwiches retailer effectively within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Cook dinner for 10-12 minutes or till English muffin is good and toasty.

Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You’ll be able to both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and cook dinner for half-hour at 400 levels F.