Mango Pineapple Smoothie – Bites of Wellness

If you’re searching for a thick, creamy smoothie that tastes like you’re on trip someplace tropical, you must do that mango pineapple smoothie. Not solely is it filled with protein, but it surely’s additionally obtained a serving of (hidden) veggies and prepared in simply 5 minutes. The proper breakfast or publish exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my weight loss plan. They’re really easy to make and there are limitless mixtures. A few of my different excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

This pineapple mango smoothie has simply 6 elements and is made with no banana! Straightforward to customise, it’s also possible to make this refreshing smoothie vegan and dairy free.

Elements

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It offers smoothies the same texture as utilizing a banana, with out the banana. I can often discover frozen mango at most grocery shops, however you possibly can freeze it your self as properly.
• Frozen pineapple – I like the tropical vibe from the pineapple. I virtually all the time have frozen pineapple within the freezer, however in a pinch you may use recent or canned pineapple too (you should definitely drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – I promise you gained’t style this but it surely’s a good way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). If you’re not sure, you may swap this for frozen spinach, however it is going to change the colour.
• Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste properly, however doesn’t overpower it. I all the time use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I usually use plain Greek yogurt, however you may additionally use a vanilla flavored if you would like.
• Dairy free milk – often I take advantage of cashew milk, however almond milk, oat milk or coconut milk would additionally work properly. You can too use common milk in case you are not dairy free.

Learn how to make a mango pineapple smoothie

Measure out the elements and add them to the blender within the order listed.

Mix on excessive till easy (usually 1-2 minutes relying in your blender).

Prime ideas

• Use frozen fruit for one of the best texture.  You could find frozen pineapple and mango at most grocery shops now, I often get mine at Aldi or Dealer Joe’s.
• When you don’t have frozen fruit, you should definitely take a look at my tips about find out how to freeze fruit for smoothies. This may be actually useful in the event you discover you’ve got a pineapple or mangos going unhealthy, and also you gained’t be capable of eat them quick sufficient. Freezing them can scale back waste.
• Remember to use a protein powder you actually take pleasure in for one of the best tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
• Function a smoothie or as a smoothie bowl along with your favourite toppings.

Different additions

• Contemporary ginger – it will add a spicy kick to the recipe. It would be best to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Notice that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

You possibly can add toppings to your smoothie in a glass or serve it as a smoothie bowl (one among my favourite methods). Since this smoothie is so thick and creamy, it could be good as a smoothie bowl.

• Granola or cereal
• Coconut flakes
• Contemporary fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on prime)

Widespread questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup in the event you discover the smoothie is just not candy sufficient after mixing.

Are you able to make this smoothie with out yogurt?

Sure, simply add an extra 1/2 cup of dairy free milk or water.

Are you able to make smoothies upfront?

I feel that smoothies are finest when made proper earlier than serving. They’re thick and creamy and so refreshing that means. If it’s good to make them upfront, pour them right into a double walled insulated cup and maintain them within the fridge (for as much as 24 hours). You’ll discover that they aren’t a thick and creamy as a result of the ice has melted so the feel can be completely different.

If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, take a look at all my tips about find out how to meal prep smoothie for the week.

Learn how to make this smoothie extra filling

This wholesome mango pineapple smoothie is already fairly filling, because of the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you may make it extra filling by including fiber and wholesome fat. Remember to take a look at my favourite methods so as to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).

What in the event you don’t have frozen fruit readily available?

When you don’t have frozen fruit, add about 1 cup of ice cubes. This may assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mould to take pleasure in later. You can too pour it right into a ice dice tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? It’s best to attempt