Italian Hen and Greens – Simple 20 Minute Meal

Italian hen and greens is simple to make, filled with taste and prepared in simply 20 minutes. This simple italian hen bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you have got readily available! Made with simply 8 substances, it is a recipe the entire household will love and may even be made for meal prep.

In case you love filling hen bowls like this, you also needs to attempt my Buffalo Hen and Rice Bowls or Floor Hen Rice Bowls.

Italian Hen Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the instantaneous pot. This lets you give attention to the hen with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you have got readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous simple to tug collectively (and retains the ingredient depend down)

The right way to make italian hen and greens

Prepare dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir effectively. Prepare dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. Make sure you try all my tips about tips on how to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa effectively. Add quinoa, water and salt to instantaneous pot. Prepare dinner on excessive stress 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Lower hen into cubes. Add hen, italian dressing and salt to a bowl. Stir effectively.

Prepare dinner the hen: Add hen to scorching skillet. Unfold right into a single layer. Prepare dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and cook dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and luxuriate in.

Prime suggestions

• Don’t have an air fryer? Prepare dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an instantaneous pot? You possibly can cook dinner quinoa on the range (identical measurements). Carry quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
• You need to use pre-cooked quinoa or rice (you possibly can normally discover it frozen or you possibly can freeze it your self prematurely). There are additionally some nice shelf secure quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use hen tenders to avoid wasting time. For the reason that hen tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or if in case you have time, you may make your personal!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a unique grain: in case you don’t have quinoa, you could possibly additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Completely different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as an alternative of grains

Frequent questions

What’s the greatest hen to make use of

Any form of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for probably the most taste, or hen tenders in case you are quick on time. So long as you chop the hen down into cubes, it’s going to cook dinner shortly.

What’s one of the best ways to chop hen into cubes

I personally like to make use of kitchen shears however you could possibly additionally use a pointy knife (and a plastic slicing board which you could put within the dishwasher when you find yourself performed).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the hen and quinoa (for as much as 3 months) however I don’t advocate freezing the leftover squash, as the feel will probably be off once you defrost it.

In case you love this fast hen recipe, it is best to attempt