How Grant Holloway Prioritizes Self-Care When He is Not Working

Olympic gold medalist Grant Holloway is the most effective 110-meter hurdler on the earth. Interval. He proved it in a surprising efficiency on the 2024 Paris Olympics—an improve to gold after his silver medal win within the Tokyo 2020 video games.

Earlier than his gold medal standing, Holloway was already a three-time world champion, however cementing it with a flashy Olympic gold medal is little doubt icing on the cake. His regular climb to the primary spot on the Paris Video games was picture-perfect. Holloway dominated his first spherical warmth by 0.21 seconds, adopted by a profitable semi-finals end by 0.19 seconds, then a last win for gold by 0.10 seconds.

He makes it look simple, and his occasion begins and ends in a flash—however going over limitations at full velocity takes quite a lot of preparation and extra than simply coaching on the observe. This is how Holloway spends his time when he isn’t coaching or racing.

1. He would not skimp out on self-care

“Self-care is unquestionably enormous, and private hygiene is a crucial factor to me,” Holloway says. He’s the primary the first-ever ambassador for P&G manufacturers, a accomplice of the 2024 Olympic and Paralympic Video games.

“Being on digital camera quite a bit, I have to shave—so I exploit GilletteLabs razors. It provides me a clear shave each single time that I have to look my greatest. Whether or not that’s on or off the observe or I’ve to do a enterprise assembly, I wish to really feel my greatest.”

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Holloway additionally practices mindfulness and stillness to maintain his psychological recreation sturdy.

“I actually like to simply sit again and calm down at any time when I’m not on the observe. The thoughts is at all times working and racing, no pun meant, however I believe it’s simply one thing cool while you’re in a position to be bored in your personal ideas and truly be glad about what you may have achieved.”

2. He golfs recreationally

You will discover Holloway in additional locations than simply the observe. When he’s not coaching, he’s typically on a golf course.

“I’m not good at it, however I like to take a seat again and calm down and perceive the game slightly bit extra. It positively ties into observe and discipline just a bit bit as a result of it helps you give attention to the little issues,” Holloway says.

He makes use of golf as a technique to give attention to how he can convey methods from the golf course to the observe.

“As you’re {golfing}, it comes right down to placing more often than not. You’re in a position to sit again and truly take your time and perceive what you’re seeing and the way it is advisable execute it.”

“I actually like to simply sit again and calm down at any time when I’m not on the observe. The thoughts is at all times working and racing, no pun meant, however I believe it’s simply one thing cool while you’re in a position to be bored in your personal ideas and truly be glad about what you may have achieved.” —Grant Holloway

3. He makes certain his house and garments scent good

The lifetime of knowledgeable athlete is a sweaty one. That’s why staying recent is a precedence for Holloway.

“I like to journey with my Febreze,” he says. “Nothing smells higher than when you may have a recent spray within the room. I strive to try this proper once I stroll in, earlier than or after I’m going to follow, or proper earlier than I’m going to mattress.”

He’s typically on the highway touring for competitions, however that received’t cease him from carrying merchandise that preserve him smelling and staying recent, so he can run his greatest.

“I’m on-the-go quite a bit, so I attempt to preserve Tide merchandise with me always. It’s fast and simple to do a wash at a laundromat, or slip right into a pal’s condo to do a fast load of laundry.”

You’ll be able to rewatch Grant Holloway competing within the males’s 110-meter hurdler race on Peacock and NBCOlympics.com. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Olympic and Paralympic Video games.