Blackened Shrimp Bowls – Bites of Wellness

Blackened shrimp bowls are loaded with taste, simple to make and prepared in simply quarter-hour. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, candy and so filling. The proper weeknight meal.

In case you love the flavour of those blackened shrimp and rice bowls, it’s a must to do this sheet pan shrimp tacos or air fryer shrimp tacos for extra smoky shrimp.

Blackened Shrimp and Rice Bowl Highlights

• Straightforward to make – there are only a few steps to make this dish from begin to end
• Customizable (use your favourite veggies, use quinoa or cauliflower rice as a substitute of rice)
• Prepared in quarter-hour (because of the moment pot)
• Filled with taste – the combination of the blackening seasoning and mango salsa is nice, savory, smoky and spicy.

Star substances

• Shrimp (peeled and deveined) – I like to make use of a bigger shrimp
• Blackening seasoning – this provides the shrimp all the flavour, in case you don’t have blackening seasoning, see beneath for a recipe.
• White Jasmine Rice (or basmati rice) – this rice cooks up rapidly within the immediate pot and pairs completely with the shrimp.
• Mango salsa – Use a retailer purchased mango salsa to make this recipe simple. I like Newman’s Personal, however you can use no matter you like.

The right way to make blackened shrimp bowls

Make the rice: Rinse the rice properly, add it to the moment pot with 2.25 cups of water. Prepare dinner on excessive strain 3 minutes. As soon as it’s completed cooking, you may manually launch the strain.

Season and prepare dinner the shrimp: Add blackening seasoning to the shrimp. Spray pan with avocado oil or olive oil spray then add shrimp, prepare dinner 2-3 minutes, flip and prepare dinner 1-2 minutes extra.

Make the beans: Drain and rinse the black beans properly. Add the black beans, salt, garlic powder and mango salsa to a pot. Warmth over medium warmth 3-4 minutes till heated by, stir repeatedly.

Assemble the dish: add rice to a bowl, high with blackened shrimp, black beans, tomatoes and cubed avocado.

Time saving tip

Use frozen rice and make this dish in 10 minutes. You should buy frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for simple defrosting.

Different additions

• Roasted pink peppers – these wouldn’t require any extra cooking
• Pickled pink onions
• Sauteed veggies: zucchini, summer season squash, bell peppers, onions, mushrooms

Different methods to serve

• Over salad greens with cilantro lime dressing
• As a burrito – stuff all of the substances in a big tortilla and roll like a burrito

Frequent questions

What in case you don’t have blackening seasoning

You may make your individual blackening seasoning or use cajun seasoning + ¼ teaspoon cayenne pepper.

To make your individual blackening seasoning, mix:

• 1 tablespoon paprika
• ½ tablespoon garlic powder
• ½ tablespoon salt
• ½ tablespoon chili powder
• ½ teaspoon dry floor mustard
• ¼ teaspoon cayenne pepper

What if the shrimp shouldn’t be defrosted

Shrimp defrosts reasonably rapidly, it takes about 1 hour. If you wish to prepare dinner the shrimp from frozen, I like to recommend that you simply prepare dinner the frozen shrimp within the air fryer.

To defrost shrimp, place a sealed bag of shrimp in chilly water on the counter, altering out the water each 20-Half-hour. The shrimp must be absolutely defrosted in 1 hour.

Storing leftovers

This blackened shrimp rice bowl is nice as leftovers the following day. I might advocate ready so as to add the avocado and tomato till proper earlier than serving.

Retailer leftovers within the fridge in an hermetic container for as much as 3 days.

In case you love shrimp recipes, it is best to strive