Bacon & Date Protein Pancakes

Elements

• 1 cup gluten-free rolled oats
• 1 tbsp. chia seeds
• 1 tsp. baking powder
• 1 tsp. Stevia or uncooked unfiltered honey
• ½ scoop protein powder**
• ¼ tsp. cinnamon
• ½ tsp. vanilla extract
• 1 cup egg whites
• 2 entire eggs, pasture-raised
• ¼ cup unsweetened non-dairy milk
• 2 tbsp. maple syrup, grade B
• 4 slices turkey bacon, uncured & nitrate-free  
• 5 pitted dates, chopped  
• 1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla

Instructions

1. In a small saute pan on medium-high warmth, prepare dinner bacon till crispy. Eliminated bacon from pan, crumble into small bits and put aside.
2. Add the dry substances—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or meals processor. Pulse till easy. Put aside
3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry substances to the moist substances.
4. Take a paper towel to wipe the pan clear, then add 1 tsp. butter to grease. On medium-heat warmth, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on high. When batter begins to bubble, it’s able to flip.
5. Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To chop down on the sugar, combine the maple syrup with equal components water and 1 tbsp. butter. Warmth in microwave for 15 seconds, stir and pour over pancakes. Take pleasure in instantly.

Dietary Data & Macros

Dietary Data: Gluten Free

Macronutrients

• 387 energy
• 8.75g fats
• 40g carbs
• 37.2g protein

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Adam Bornstein is a New York Occasions bestselling creator and the creator of You Can’t Screw This Up. He’s the founding father of Born Health, and the co-founder of Arnold’s Pump Membership (with Arnold Schwarzenegger) and Pen Title Consulting. An award-winning author and editor, Bornstein was beforehand the Chief Diet Officer for Ladder, the Health and Diet editor for Males’s Well being, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Males’s Health, and Muscle & Health. He’s additionally a diet and health advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. In response to The Huffington Publish, Bornstein is “some of the inspiring sources in all of well being and health.” His work has been featured in dozens of publications, together with The New York Occasions, Quick Firm, ESPN, and GQ, and he’s appeared on Good Morning America, The Immediately Present, and E! Information.