Almond Flour Banana Muffins – The Wholesome Maven

Skip the grains in these deliciously candy almond flour banana muffins. Packed stuffed with better-for-you components, these muffins style identical to banana bread however with out the guilt!

One factor I actually satisfaction myself on is my capability to adapt baking recipes to make use of almond flour. We use numerous almond flour round right here. I really like how nutrient dense it’s and it’s among the finest methods to get my youngsters to eat nuts! From almond flour cookies, almond flour brownies and even almond flour banana bread, I really feel like I’m actually beginning to cowl my bases with almond flour recipes!

We all the time have a jar of almond flour within the fridge (we retailer it within the fridge to ensure it doesn’t flip rancid!) so each time my youngsters are craving one thing candy I prefer to whip up an almond flour recipes. These almond flour banana bread muffins have been a specific hit these days!

Why Make This Recipe?

• Low Carb – this recipe is low carb by swapping almond flour for normal flour. It technically isn’t a paleo banana bread muffins due to the added maple syrup and chocolate chips however I discover they’re each obligatory additions to ensure this recipe remains to be scrumptious!
• Easy Elements – aside from the almond flour this recipe makes use of 10 components that you simply in all probability have already got available!
• One Bowl – The whole recipe may be prepped in a single bowl! Minimal dish clear up required. A win in my ebook!
• Straightforward Meal Prep – You possibly can prep these almond flour banana bread muffins upfront and freeze so you possibly can have a snack on the go.

Elements Wanted

• Almond flour – be aware that almond flour is totally different from almond meal! This recipe requires almond flour which is produced from blanched almonds. I just like the finely floor almond flour from Bob’s Crimson Mill.
• Baking powder + Baking Soda – for rise.
• Cinnamon – is it actually banana bread with out cinnamon? Be happy so as to add a pinch of nutmeg and ginger if you happen to’d like!
• Salt – this helps to amplify the sweetness however be happy to omit if watching sodium ranges
• Bananas – be sure they’re VERY ripe. Ideally closely noticed or brown.
• Maple syrup – Sweetener of selection. You possibly can change this with honey, if desired.
• Eggs – 3 giant eggs. You’re utilizing extra eggs as almond flour is tremendous absorbent.
• Pure Vanilla extract – you possibly can change this with almond extract, if most popular.
• Chocolate chips – use dairy-free chocolate chips if desired. Be happy to omit however chocolate + banana bread is all the time a good suggestion in my ebook!

The best way to Make Almond Flour Banana Muffins

FAQs

Storage Directions

Let these banana almond flour muffins cool utterly earlier than inserting them in an hermetic container. Retailer at room temperature for as much as three days. These muffins refrigerate and freeze effectively if you could retailer for longer. 

To freeze: Retailer in a single layer in a big ziploc or freezer bag (it’s possible you’ll want to make use of a couple of bag). Take away from freezer a couple of hours earlier than consuming to deliver to room temperature.

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Almond Flour Banana Muffins

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Skip the grains in these deliciously candy almond flour banana muffins. Packed stuffed with better-for-you components, these muffins style identical to banana bread however with out the guilt!

• Writer: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 25 minutes
• Complete Time: 35 minutes
• Yield: 12 muffins 1x
• Class: Snack
• Technique: Bake
• Weight loss plan: Gluten Free

• 2 cups finely blanched almond flour (I like Bob’s Crimson Mill)
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• pinch of sea salt
• 3 very ripe bananas, mashed
• 1/4 cup maple syrup
• 3 giant eggs
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

1. Preheat oven to 350 levels F.
2. Line a muffin tin with paper liners or silicone cups.
3. In a big bowl whisk collectively almond flour, baking powder, baking soda, cinnamon and sea salt.
4. Add within the bananas, maple syrup, eggs and vanilla extract. Stir to mix effectively.
5. Fold in chocolate chips, if desired.
6. Divide batter evenly into 12 cups.
7.  Bake for 20-25 minutes or till tops spring again they usually go the toothpick check.
8. Let cool for 20 minutes earlier than eradicating from muffin pan to chill utterly.
9. See storage directions above.