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All you want is Skyr-style yogurt, self rising flour and an air fryer to make these high-protein, chewy and scrumptious bagels. You’re significantly going to like how simple this recipe is — make ’em along with your youngsters for a brilliant enjoyable snack in below half-hour.
What You Want for Protein Bagels
It’s actually wild that each one you really want to make these protein bagel is flour and yogurt. WHAT??
- Self-rising flour – we selected a self-rising flour as a result of you then don’t so as to add a levener.
- Plain Skry yogurt or Greek yogurt – we examined this with each Skyr yogurt and Greek yougrt and so they each work nice. Skyr is larger in protein and our favourite model is Painterland Sisters.
- Egg – that is for an egg wash earlier than air frying. It’ll assist make the tops crispy and golden brown.
Along with the above components, you’ll additionally want an air fryer, parchment paper, and a brush for the egg wash.
don’t have self-rising flour?
Use objective flour and baking powder. You’ll want 1.5 teaspoons baking powder per 1 cup of flour.
- Strawberry: add ½ cup chopped strawberries and 1 tablespoon of brown sugar to the dough.
- Cinnamon sugar:
What can I exploit as a substitute of Skyr-style yogurt?
Be happy to make use of traditional Greek yogurt. We all the time advocate utilizing a higher-fat yogurt like 2% or 5%.
Can I exploit gluten-free flour as a substitute?
Whereas we haven’t tried this ourselves (but), we’re assured an all-purpose gluten-free flour mix will work nice.
Serving Concepts
Be happy to maintain issues tremendous fundamental with simply cream cheese (we’re whipped folks). My favourite solution to eat these is as a breakfast sandwich! Slice it in half and add egg, breakfast sausage, cheddar cheese, cream cheese, and arugula.
Different Concepts
- Peanut butter and jelly
- Butter
Storage
We advocate storing the bagels within the fridge. Simply be certain that to allow them to cool fully earlier than transferring them into an hermetic container and refrigerating. We additionally advocate slicing them proper earlier than you’re able to eat.
Are you able to freeze these air fryer bagels?
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Preheat the air fryer to 350℉.
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Place the yogurt, flour, and sea salt into a big bowl. Utilizing a silicon or picket spoon, stir till mixed. Then, utilizing your arms press collectively till a ball has fashioned.
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Switch the dough to a floured work floor. Knead collectively till easy. You could must sprinkle extra flour excessive in order that it’s not tremendous sticky.
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Divide the ball into 4 equal items. Roll right into a ball and press frivolously to flatten. Use the tip of a rounded spoon or your finger to poke a gap into the middle of the flattened dough. Stretch the center barely so the outlet doesn’t shut when air frying.
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Brush every bagel on the highest and backside with the egg wash and high with sesame seeds or every little thing bagel seasoning. Put aside.
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Line the air fryer basket with parchment paper and place the bagels in, seed facet down. You could want to do that in 2 batches.
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Air fry for 8 minutes, then flip the bagels and cook dinner for a further 8 minutes.
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Take away from the air fryer and permit the bagels to chill for five minutes earlier than serving.
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Serve along with your favourite bagel toppings.
- We used Skyr yogurt (Painterland Sisters is our favourite!) as a result of it’s naturally tremendous excessive in protein. Nevertheless, we’re assured that any full-fat Greek yogurt will work, too.
- Should you don’t have self-rising flour, you need to use 1 cup of all-purpose flour and 1.5 teaspoons of baking powder.
- We additionally examined this recipe with a ½ cup frozen chopped strawberries and 1 tablespoon of brown sugar for a sweeter bagel. You possibly can add this in on the finish of step 2 earlier than you switch the dough to the floured work floor.
Energy: 159 kcal, Carbohydrates: 25 g, Protein: 10 g, Fats: 2 g, Fiber: 1 g, Sugar: 2 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
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Lee Funke
2024-09-08 09:00:00
Source :https://fitfoodiefinds.com/air-fryer-protein-bagels-recipe/?adt_ei=%7Bpercent7Bpercent20subscriber.email_addresspercent20percent7Dpercent7D
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