Excessive Protein Granola Bars – The Wholesome Maven

Skip the shop purchased granola bars and attain for considered one of these excessive protein granola bars as an alternative! With solely 7 components and 25 minutes required you’ll be making a recent batch of those do-it-yourself granola bars each week!

It’s back-to-school time which is considered one of my favourite instances of the yr! It’s like a recent begin when it’s possible you’ll be feeling somewhat sluggish 3/4 of the way in which by the yr. We nonetheless have just a few extra weeks of summer time right here in Minnesota however the early morning crisp air is there and will get me excited for all of the enjoyable fall actions which can be to come back.

My toddler can be again in “college” which is a little bit of a aid after just a few weeks off. Love her dearly however having a child and toddler residence all day might be A LOT.

One of many methods we stored busy the previous couple of weeks is by having her within the kitchen with me. She’s attending to the age the place she loves to assist so I put her to work making these scrumptious granola bars. As my #1 taste-tester she undoubtedly authorized! Higher but, they’re excessive in protein which makes me really feel nice (as a human and as a father or mother). So in case you’re entering into the back-to-school rhythm too I hope you check out these bars. I promise you’ll love them!

Why Make These Granola Bars

• Excessive in protein – Duh! I’ve included protein powder in these do-it-yourself granola bars so the protein is increased than common granola bars. That being mentioned, how a lot protein is determined by the kind of protein powder you utilize. A tough estimate can be that there’s about 5 grams of protein per bar.
• Child-approved – As I discussed above my toddler LOVES these. In case your baby is allergic to peanuts you may simply sub in a special nut or sunflower butter in case you’re attempting to be nut-free.
• Easy components – Simply 7 components (and fewer in case you skip the salt) are wanted to make these. If you happen to take a look at the components in retailer purchased granola bars you’ll see so many extra components that merely usually are not mandatory. Skip these and make these excessive protein granola bars as an alternative.

Components in Excessive Protein Granola Bars

Talking of these 7 components, let’s go over what it’s essential make these protein granola bars:

• Rolled oats – common rolled oats please! You may get through the use of fast cook dinner oats however please don’t use steel-cut oats as they’ll be too robust.
• Vanilla protein powder – I like utilizing pea protein powder in my baked items (try my favourite protein cookies and protein waffles utilizing pea protein) however be happy to make use of no matter protein powder you will have or favor.
• Peanut Butter – be sure you use pure peanut butter that’s easy and drippy. Be happy to switch with one other nut butter or sunbutter for a nut-free choice.
• Honey – I wish to sweeten these with honey however you may also sub in maple syrup.
• Eggs – two massive eggs. I’ve not tried to make these with an egg replacer however in case you do and have success let me know!
• Salt – I discover this helps to amp up the flavour however be happy to skip if watching sodium ranges.
• Chocolate chips – you possibly can skip the chocolate chips or sub in a special add-in like raisins or chopped nuts.

Tips on how to Make Protein Granola Bars

FAQs

Storage Directions

Retailer your granola bars in an hermetic container on the counter for as much as 3 days. They can even maintain for as much as 1 week within the fridge.

To freeze – retailer your protein granola bars in a single layer in an hermetic container or freezer bag. For a seize and go choice you may individually wrap every in tinfoil or plastic wrap. Take out about half-hour earlier than desired consuming.

Extra Granola Bar Recipes

Print

Excessive Protein Granola Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No critiques

Skip the shop purchased granola bars and attain for considered one of these excessive protein granola bars as an alternative! With solely 7 components and 25 minutes required you’ll be making a recent batch of those do-it-yourself granola bars each week!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Prepare dinner Time: 20 minutes
• Complete Time: 25 minutes
• Yield: 12 bars 1x
• Class: Snack
• Technique: Bake
• Weight loss program: Gluten Free

• 2 1/2 cups rolled oats
• 1/2 cup vanilla protein powder*
• 3/4 cup pure peanut butter**
• 1/3 cup honey or maple syrup
• 2 massive eggs
• 1/4 tsp salt
• 1/3–1/2 cup chocolate chips

1. Preheat oven to 350 levels F.
2. Line an 8 x 8 baking dish with parchment paper.
3. In a big bowl mix oats, protein powder, peanut butter, honey/maple syrup, eggs and salt.
4. Stir in chocolate chips.
5. Add batter to baking dish and unfold out high evenly.
6. Bake for 18-22 minutes or till bars are agency and golden brown.
7. Permit to chill fully earlier than eradicating from pan and parchment and chopping into 12 bars.

Notes

*I exploit both vanilla pea protein or vanilla whey protein.

**You need your peanut butter to be easy and drippy.