The Most Overworked Cities within the US [2024]

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With elevated discourse surrounding work-life stability, debates round post-pandemic necessities to return to figuring out of an workplace relatively than dwelling, and nationwide conversations round a possible four-day workweek, it’s clear People are reshaping their relationships with work.

As an advocate for more healthy relationships with work and cash, our workforce at FinanceBuzz wished to determine the cities the place People are going through the best danger of burnout. To determine probably the most overworked cities, we studied six elements throughout greater than 75 of probably the most populated cities within the U.S.

The ultimate index, ranked from probably the most overworked to the least, reveals key comparisons and areas of alternative for various metro areas to assist their staff.

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Key findings

Denver, Colorado; Dallas, Texas; and Washington, D.C. are probably the most overworked cities in america.
Detroit, Michigan, is the least overworked metropolis, adopted by Tallahassee, Florida, and Buffalo, New York.
Colorado and Texas are each dwelling to 2 cities which can be among the many 10 most overworked within the nation. They’re the one states with a number of cities rating so extremely.

How we selected these metrics and cities

Common variety of hours spent working and commuting to work per week: The standard workweek is about 40 hours, and journey time to and from the workplace solely provides to the time staff need to decide to their jobs. The place within the U.S. are individuals placing in additional hours than common?
Share of households the place two or extra individuals have jobs: What number of households have multiple individual working full time?
Share of staff that work 50+ weeks per yr: Many full-time staff obtain particular holidays off in addition to a preset paid time-off coverage. However what number of are nonetheless within the workplace or on the clock for almost all of the yr?
Share of lively staff aged 65+: How many individuals previous the standard retirement age are nonetheless punching the clock on a full-time foundation?
Share of staff in every metropolis who’ve two or extra jobs: When one job doesn’t reduce it, what number of staff within the U.S. have taken on a second job?
Google Traits search quantity for facet hustles and facet jobs: If somebody isn’t making sufficient cash at their main job, they could add work at a facet hustle to their schedule to earn some additional earnings. So during which cities are individuals looking for these sorts of supplemental jobs on the best charge?

Probably the most overworked cities in America

1. Denver, Colorado

Denver ranks above-average in each single metric we checked out, however the issue contributing probably the most to the town’s first-place end is the proportion of households the place two or extra individuals work full-time jobs. Nearly 62% of households in Denver match that invoice, the seventh-highest charge of any metropolis.

2. Dallas, Texas

Staff in Dallas spend practically 45 hours per week at work or commuting, tied with New York Metropolis for the second-highest complete within the nation behind Miami. The share of Dallas’ 65+ inhabitants nonetheless lively within the workforce can also be the second-highest within the nation, as 25.4% of individuals over conventional retirement age are nonetheless working within the metropolis.

3. Washington, D.C.

Individuals within the nation’s capital spend nearly as a lot time at work and commuting as staff in Dallas. And greater than 1 / 4 of residents over the age of 65 are nonetheless taking part within the workforce. In each situations, nonetheless, DC’s numbers are barely decrease than Dallas’s.

4. Oklahoma Metropolis, Oklahoma

The variety of individuals in OKC in search of facet hustles and facet jobs is the third-highest of any metropolis within the high 10 and effectively above the common throughout all cities evaluated.

5. Austin, Texas

Austin is the second Texas metropolis to rank among the many most overworked cities within the nation. Austin has the third-highest proportion of homeowners the place a number of individuals work full-time (63.3%) and 25.5% of individuals over 65 within the metropolis are nonetheless working — the best charge of any metropolis within the nation.

6. Virginia Seashore, Virginia

Whereas Virginia Seashore staff don’t lead the nation in any metric associated to overwork, they rank above common in all metrics. This contains weekly work and commute occasions which can be inside a couple of minutes of the highest cities and a excessive proportion of people that work 50 or extra weeks per yr (86.8%).

7. New York, New York

New York is called the town that by no means sleeps, and a part of that will stem from how a lot time they spend at work. The Large Apple is tied with Dallas for the second-highest common period of time staff spend on the job or commuting — slightly below 45 hours per week.

8. Portland, Oregon

The typical search quantity for facet hustles and facet jobs in Portland is 86.5 out of 100, far and away the best charge of any metropolis within the nation. Moreover, two or extra individuals have jobs in practically 60% of households in Portland, among the many 15 highest charges of any metropolis.

9. San Francisco, California

Regardless of the comparatively low proportion of staff in California which have two jobs (simply 4.4%), the period of time that San Franciscans spend working and commuting each week (44.92 hours) and the upper proportion of dual-worker households (62.8%) are greater than sufficient to make San Francisco the ninth most-overworked metropolis in America.

10. Colorado Springs, Colorado

With Colorado Springs coming in at quantity 10, the checklist of probably the most overworked cities is bookended by the 2 greatest cities in Colorado. Whereas the variety of individuals in search of facet jobs is larger in Colorado Springs than in Denver, issues like mixed common work and commute time and the proportion of aged staff within the metropolis are decrease.

The least overworked cities in America

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1. Detroit, Michigan

Detroit has the bottom proportion of senior residents within the workforce of any metropolis, at simply 13.5%. The Motor Metropolis additionally has the bottom proportion of staff which can be within the workplace no less than 50 weeks per yr — simply 77.1%.

2. Tallahassee, Florida

No state has a decrease proportion of staff with two or extra jobs than Florida (3.4%), a metric that works within the favor of each metropolis within the Sunshine State. In terms of Tallahassee-specific information, staff in Florida’s capital spend much less time than anybody else within the nation at work or commuting at simply 38.95 hours per week.

3. Buffalo, New York

Like Tallahassee, Buffalo is one other metropolis the place individuals commit lower than 40 weekly hours to their jobs, averaging 39.6 hours per week (together with commute time).

4. Tucson, Arizona

Simply 17.2% of individuals over the age of 65 in Tucson are nonetheless lively within the workforce, and the town’s search quantity for facet hustles and jobs averages 52 out of 100, rating among the many 10 lowest totals of any metropolis for each metrics.

5. Cleveland, Ohio

Simply 38.7% of Cleveland’s households embody two or extra full-time staff, the second-lowest charge of any metropolis and one in every of solely two cities with a charge below 40%.

6. Birmingham, Alabama

In Alabama, simply 3.6% of staff have two or extra jobs, the second-lowest charge of any state. That stat, together with below-average ends in a number of different classes, is why Birmingham ranks because the sixth least-overworked metropolis within the nation.

7. Greensboro, North Carolina

Greensboro ranks comparatively low in a number of classes, together with the proportion of staff who work 50+ weeks per yr (83.5%), the proportion of individuals aged 65+ which can be nonetheless working (18.8%), and what number of North Carolinians have no less than two jobs (4.5%).

8. Madison, Wisconsin

Madison is the third and last metropolis within the nation the place staff common lower than 40 hours per week on the job and commuting (39.72), together with Tallahassee and Buffalo. Wisconsin’s state capital additionally has the fourth-lowest search quantity of any metropolis within the nation in terms of wanting up facet hustles and facet jobs.

9. Windfall, Rhode Island

Windfall is among the many backside 10 cities in terms of the proportion of aged staff (16.5% of individuals over 65) and common mixed work and commute time (40.53 hours).

10. Spokane, WA

Spokane solely ranks above common in a single space — the proportion of staff within the state which have two or extra jobs. In all different areas, the town ranked at or under common in comparison with the remainder of the nation.

A city-by-city breakdown of America’s most overworked cities

Metropolis	Overworked rating (Greater means extra overworked)	Common work + commute time (weekly hours)	Twin job households	Staff who work 50+ weeks per yr	Older grownup staff	Staff with 2 jobs	Google Traits search quantity for “Facet Hustle/Facet Job”
Denver, Colorado	71.0	43.85	61.9%	87.2%	22.6%	6.3%	69.5
Dallas, Texas	70.4	44.98	53.9%	88.0%	25.4%	4.8%	68.5
Washington, District of Columbia	69.9	44.92	58.4%	87.7%	25.1%	5.9%	59.5
Oklahoma Metropolis, Oklahoma	65.3	43.15	51.5%	86.8%	23.6%	5.8%	73.0
Austin, Texas	64.0	43.43	63.3%	87.8%	25.5%	4.8%	62.0
Virginia Seashore, Virginia	63.2	43.65	53.3%	86.8%	23.3%	5.7%	65.0
New York, New York	61.9	44.98	52.4%	86.5%	18.7%	4.4%	71.0
Portland, Oregon	61.7	41.55	59.5%	84.1%	19.8%	5.8%	86.5
San Francisco, California	61.7	44.92	62.8%	86.4%	19.6%	4.4%	63.5
Colorado Springs, Colorado	61.7	42.05	56.0%	86.7%	18.8%	6.3%	75.5
Sioux Falls, South Dakota	61.0	42.35	64.7%	89.6%	25.3%	6.2%	48.5
Honolulu, Hawaii	60.8	41.95	54.9%	87.5%	23.1%	7.2%	60.0
Salt Lake Metropolis, Utah	60.0	41.12	65.1%	86.4%	24.6%	5.7%	69.0
Amarillo, Texas	59.9	43.10	54.1%	91.2%	19.6%	4.8%	61.5
Houston, Texas	59.7	44.35	49.2%	85.9%	23%	4.8%	65.0
Seattle, Washington	59.5	43.30	61.8%	84.4%	21.3%	5.7%	65.5
Anchorage, Alaska	59.4	43.90	59.5%	80.8%	23%	7.7%	57.0
Charlotte, North Carolina	59.2	43.92	54.9%	87.8%	22.1%	4.5%	62.0
Fort Lauderdale, Florida	58.7	44.52	56.5%	88.0%	23.6%	3.4%	60.0
Omaha, Nebraska	58.7	41.75	57.3%	86.9%	22%	7.7%	55.5
San Jose, California	58.5	42.53	62.1%	89.8%	20.4%	4.4%	63.5
Chicago, Illinois	58.1	44.48	53.5%	86.7%	17.9%	5.4%	60.0
Corpus Christi, Texas	57.1	43.48	48.9%	92.1%	20.7%	4.8%	52.0
Boston, Massachusetts	57.1	43.58	58.8%	84.9%	21.2%	6.1%	56.5
Miami, Florida	57.0	45.13	53.0%	90.0%	16.4%	3.4%	60.0
Columbus, Ohio	56.7	41.58	55.1%	84.7%	21%	6.5%	70.5
Phoenix, Arizona	56.7	43.45	55.3%	88.8%	20.6%	4.0%	62.5
Nashville, Tennessee	55.8	43.12	57.8%	85.8%	24.2%	3.8%	66.0
St. Louis, Missouri	55.4	42.57	55.0%	88.5%	20.4%	5.5%	58.0
Wichita, Kansas	55.4	41.98	53.0%	85.7%	19.5%	7.0%	62.5
Minneapolis, Minnesota	54.8	41.08	62.7%	83.2%	23.1%	6.9%	64.0
Oakland, California	54.7	43.53	59.6%	85.3%	20.4%	4.4%	63.5
Kansas Metropolis, Missouri	54.6	42.93	53.4%	87.6%	21.2%	5.5%	56.0
Boise Metropolis, Idaho	54.5	41.23	57.9%	87.7%	19.2%	5.4%	68.5
Des Moines, Iowa	53.8	42.23	54.7%	86.2%	18.3%	7.0%	57.5
Little Rock, Arkansas	53.8	42.67	46.7%	90.9%	22.6%	4.1%	58.0
Reno, Nevada	53.3	41.83	54.9%	86.9%	19.5%	5.0%	68.5
Atlanta, Georgia	53.2	44.28	53.7%	85.4%	19.6%	3.9%	63.5
Baltimore, Maryland	52.2	43.50	46.4%	88.0%	19%	5.0%	57.5
San Diego, California	52.2	41.83	55.9%	87.8%	19.4%	4.4%	67.5
Raleigh, North Carolina	52.1	42.45	60.2%	86.0%	22.4%	4.5%	60.0
San Antonio, Texas	52.0	43.30	50.4%	85.7%	19.6%	4.8%	63.0
Jacksonville, Florida	50.9	43.67	50.8%	88.1%	18.9%	3.4%	61.5
Los Angeles, California	50.7	43.03	57.4%	84.0%	22.6%	4.4%	61.0
Fort Wayne, Indiana	50.5	42.28	52.4%	87.9%	18%	5.3%	59.0
Las Vegas, Nevada	50.2	43.42	50.3%	87.2%	17.8%	5.0%	56.0
Grand Rapids, Michigan	49.7	41.93	55.5%	87.6%	18.4%	5.0%	60.0
Tulsa, Oklahoma	49.7	41.48	48.7%	83.8%	22.6%	5.8%	66.5
Richmond, Virginia	49.0	41.55	52.6%	84.4%	20.5%	5.7%	64.0
Lincoln, Nebraska	49.0	40.28	60.8%	86.0%	22.1%	7.7%	47.5
Orlando, Florida	48.9	43.97	58.5%	85.5%	19.8%	3.4%	57.0
Indianapolis, Indiana	48.5	42.70	55.7%	83.4%	20.3%	5.3%	59.5
Louisville, Kentucky	47.5	42.98	54.2%	84.6%	19.2%	5.2%	55.0
Sacramento, California	47.2	41.97	54.6%	86.7%	14.9%	4.4%	68.0
Philadelphia, Pennsylvania	47.1	43.65	49.7%	83.9%	17.9%	5.8%	53.0
Lexington, Kentucky	47.0	41.62	58.1%	82.8%	23%	5.2%	60.5
Baton Rouge, Louisiana	46.4	41.40	42.7%	85.6%	22%	4.7%	67.5
Riverside, California	46.3	42.17	56.7%	86.8%	16.3%	4.4%	61.0
New Orleans, Louisiana	46.0	42.52	45.4%	84.6%	21.4%	4.7%	61.0
Winston-Salem, North Carolina	45.7	42.85	42.6%	86.5%	18%	4.5%	61.0
Toledo, Ohio	45.2	41.53	44.3%	83.7%	17.6%	6.5%	63.5
Tampa, Florida	44.5	43.30	53.5%	86.6%	18.6%	3.4%	55.0
Memphis, Tennessee	44.3	42.28	44.0%	85.7%	22.4%	3.8%	61.0
Milwaukee, Wisconsin	43.8	41.22	47.8%	84.4%	15.8%	6.8%	60.0
El Paso, Texas	43.6	43.03	48.0%	87.4%	16.2%	4.8%	50.5
Pittsburgh, Pennsylvania	42.1	41.20	52.2%	83.3%	19.9%	5.8%	57.5
Albuquerque, New Mexico	41.8	41.98	48.3%	88.2%	18.3%	4.1%	53.0
Cincinnati, Ohio	41.4	41.37	46.5%	81.9%	20.2%	6.5%	57.0
Spokane, Washington	41.1	40.90	53.3%	83.5%	16.4%	5.7%	62.5
Windfall, Rhode Island	39.4	40.53	54.0%	84.6%	16.5%	6.1%	55.5
Madison, Wisconsin	38.7	39.72	56.8%	84.7%	18.9%	6.8%	49.5
Greensboro, North Carolina	36.8	40.63	52.3%	83.5%	18.8%	4.5%	61.0
Birmingham, Alabama	36.4	42.58	40.7%	83.6%	18.8%	3.6%	59.0
Cleveland, Ohio	35.9	41.55	38.7%	82.1%	15.2%	6.5%	57.0
Tucson, Arizona	29.7	40.53	46.1%	85.3%	17.2%	4.0%	52.0
Buffalo, New York	27.1	39.60	45.2%	83.8%	17.5%	4.4%	55.5
Tallahassee, Florida	24.4	38.95	51.9%	84.2%	22.6%	3.4%	48.0
Detroit, Michigan	24.3	42.28	32.8%	77.1%	13.5%	5.0%	60.5

Common	51.4	42.53	53.4%	86.0%	20.2%	5.2%	60.9

Ideas for working lengthy hours

Working 40 hours or extra per week will be exhausting, however there are many suggestions and tips to place some comfort again in your workweek.

Get rewarded on the gasoline pump. Fueling your commute will be costly, however if you happen to use one of many finest bank cards for gasoline you may earn money again with each buy.
Put time again in your morning by working remotely. Study methods to discover distant jobs to start out working from dwelling to keep away from a commute.
Use a bank card for work bills. Whenever you use one of many finest bank cards for work bills, you may maintain your whole work-related transactions organized and separate from any private bills. Likewise, you might be able to money in on any rewards supplied by way of your purchases.
Construct a monetary security internet. Nobody desires to really feel that in spite of everything their exhausting work, they’re nonetheless struggling financially. Open up one of many finest financial savings accounts and contribute repeatedly to create a monetary security internet in case of emergencies.

Methodology

FinanceBuzz collected information on over 75 of America’s greatest cities. We discovered information for six elements referring to work and overworking for every metropolis.

Elements had been in contrast utilizing a dynamic formulation that assigned every metropolis a rating of 0-5 relative to each different metropolis. These issue scores had been then weighted to assign every metropolis a last worth out of 100, with larger scores indicating cities which can be extra overworked.

For every issue, a weight of three.00 serves because the baseline, with weights above 3.00 having a bigger affect on a metropolis’s complete rating and people under 3.00 having a lesser affect. The weights and sources for the person metrics used are as follows:

Standards	Source	Weight
Common # of hours labored and commuted per week	U.S. Census	4.5
% of staff that work 50+ weeks per yr	U.S. Census	4.5
Google Traits Search Quantity for “Facet Hustle/Facet Job”	Google Traits	4
% of staff in every metropolis’s state with two or extra jobs	U.S. Bureau of Labor Statistics	3
% of households the place two or extra individuals have jobs	U.S. Census	2
% of lively staff aged 65+	U.S. Census	2