Free 7-Day Excessive-Protein Weight loss program Plan by MyFitnessPal

Prepared to find the ability of protein in attaining your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss program easy and satisfying.

Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.

Why a Excessive-Protein Weight loss program?

At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or just a little greater than your minimal necessities—will help help your bodily and general well being objectives.

What the Consultants Say In regards to the Excessive-Protein Weight loss program Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein weight loss program, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal. 

Even higher? Melissa performed a vital position within the improvement of the plan, offering suggestions which might be truly doable when meal prepping for a high-protein weight loss program plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll establish one factor you’ve achieved the day before today that you just’re pleased with, and one factor you are able to do higher at this time. 
2. The Information: Learn every day bite-sized classes to study concerning the energy of protein
3. The Suggestions & Recipes: Obtain every day suggestions, buying lists, and recipes to include extra protein into your weight loss program.

The way you full the Plan is as much as you: you’ll be able to select to finish all modules in sooner or later, observe the 7-day Plan over the course or every week, or work your manner by the content material slowly—taking a month or, heck, even a 12 months. 

That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you. 

Excessive-Protein Weight loss program Plan Overview:

The high-protein plan is progressive, that means every day builds on what you realized the day earlier than. 

It’s because it’s onerous to vary all the pieces abruptly. As an alternative, we enable you to make a pair small adjustments every day. 

On the seven days, you set all you realized collectively—and 

• Day 1: Study why protein is important for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you need to usually purpose to eat every day. 
• Day 2: Discover an exhaustive record of protein-rich meals sources you could simply incorporate into your weight loss program. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
• Day 3: Study why a high-protein breakfast will help you begin your time off proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe recommendations! 
• Day 4: Study why following a high-protein weight loss program for lunch and dinner will help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the suitable portion management. Then discover the 5 high-protein snacks our diet consultants commonly attain for. 
• Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 predominant suggestions she shares together with her shoppers.
• Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery record that incorporates all the pieces from breakfast to dinner to anytime-snacks. 

The best way to Be part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a strive?

In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Diet Plan

In case you’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Diet Plan