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Elements
- ¼ cup low-sugar granola*
- 2 tbsp. crushed walnuts
- ⅔ cup plain or vanilla Greek or Skyr yogurt**
- ½ cup blended berries
- 1 tsp. uncooked, unfiltered honey
*We used Purely Elizabeth’s Unique Grain Gluten-Free Granola
**We used Siggi’s plain 4% yogurt.
Instructions
- In a mason jar or serving bowl, add 1 tbsp. of granola & ½ tsp. of honey.
- Prime with ⅓ cup yogurt.
- Then sprinkle 1 tbsp. of walnuts, ¼ cup berries and 1 tbsp. Granola.
- Layer as soon as extra with yogurt, walnuts, berries and granola, then drizzle with a little bit honey.
Dietary Info & Macros
Dietary Info: Vegetarian, Gluten free (if gluten-free granola is used), Comprises dairy & nuts
Macros per serving
- 620 energy
- 42g fats
- 43g carbs
- 27g protein
READ MORE:
Cinnamon Apple Yogurt Parfait with Protein Granola
Excessive Protein Lemon Berry Chia Yogurt
Yogurt and Your Microbiome: The Shocking Methods Intestine Well being Impacts Your Life
Adam Bornstein is a New York Occasions bestselling writer and the writer of You Can’t Screw This Up. He’s the founding father of Born Health, and the co-founder of Arnold’s Pump Membership (with Arnold Schwarzenegger) and Pen Identify Consulting. An award-winning author and editor, Bornstein was beforehand the Chief Diet Officer for Ladder, the Health and Diet editor for Males’s Well being, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Males’s Health, and Muscle & Health. He’s additionally a vitamin and health advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. In accordance with The Huffington Submit, Bornstein is “some of the inspiring sources in all of well being and health.” His work has been featured in dozens of publications, together with The New York Occasions, Quick Firm, ESPN, and GQ, and he’s appeared on Good Morning America, The At the moment Present, and E! Information.
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Adam Bornstein
2022-02-17 19:50:27
Source :https://www.bornfitness.com/fruit-and-yogurt-parfait/
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