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All you want is Skyr-style yogurt, self rising flour and an air fryer to make these high-protein, chewy pumpkin bagel bites. You’re severely going to like how yummy and simple this recipe is — make ’em for a snack or prime ’em with our pumpkin glaze for a candy deal with.
It’s really wild that every one you really want to make greater protein bagels is flour and yogurt. We began with our air fryer protein bagel recipe (omg they’re SO, SO good with all the things bagel seasoning), and couldn’t cease there — so we’re again with these oh so yummy pumpkin bagel bites. Related elements and rolled into balls for the right bite-sized deal with. Plus, it’s formally fall in Minneapolis, so cue all of the pumpkin flavors 🤩
What You Want for Pumpkin Bagel Bites
- Self-rising flour: we selected a self-rising flour as a result of you then don’t so as to add a leavener.
- Plain Skyr yogurt or Greek yogurt: we examined this with each Skyr yogurt and Greek yogurt they usually each work nice. Skyr is greater in protein and our favourite model is Painterland Sisters.
- Pumpkin puree: these are pumpkin bagel bites in any case! You’ll add this proper into the identical bowl because the flour, yogurt and pumpkin pie spice for an additional hit of taste.
- Pumpkin pie spice: a teaspoon goes a good distance within the taste division for these bagel bites!
- Egg: that is for an egg wash earlier than air frying. It’ll assist make the tops crispy and golden brown.
Use all function flour and baking powder. You’ll want 1.5 teaspoons baking powder per 1 cup of flour.
Simple Pumpkin Glaze Components
Professional tip: don’t skip the glaze! These bagel bites are clearly delish on their very own, however including a lil sweetness simply makes them much more enjoyable and delish. All you’ll want is:
- Powdered sugar
- Milk (any type will work!)
- Pumpkin pie spice
Along with the above elements, you’ll additionally want an air fryer, parchment paper, and a brush for the egg wash.
Favourite
Air Fryer
On the hunt for one of the best air fryer? Our favourite is the Ninja Kitchen Air Fryer It’s dependable and reasonably priced.
Be happy to make use of traditional Greek yogurt. We at all times suggest utilizing a higher-fat yogurt like 2% or 5% for a greater texture.
We don’t suggest it, sadly! We’ve examined this recipe with Bob’s Pink Mill 1:1 GF flour, and it didn’t yield the identical texture.
Whereas these pumpkin bagel bites are finest loved instantly, we suggest storing any leftovers within the fridge. Simply be certain to allow them to cool fully earlier than transferring into an hermetic container and refrigerating.
We additionally suggest ready to glaze leftover bagel bites till you’re able to serve them.
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Preheat the air fryer to 350℉.
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Place the flour, yogurt, pumpkin puree, and pumpkin pie spice right into a bowl and blend to mix utilizing your fingers. A clean ball ought to type. If the dough is just too sticky add extra flour, 1 tablespoon at a time.
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Minimize the dough into 12 items, about 1-1.5 tablespoons every. Roll right into a ball. Brush every ball with among the whisked egg.
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Line the air fryer basket with parchment paper and place the bagel bites into the basket. Be certain that they aren’t touching.
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Air fry at 350℉ for 8-10 minutes.
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Whereas the bagel bites are cooking make the glaze. Place the entire elements for the glaze in a bowl and whisk to mix. Put aside.
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Take away the bagel bites from the air fryer and drizzle the glaze on prime.
- Flour: for those who don’t have self-rising flour, you should use all-purpose flour + 1.5 teaspoons baking powder.
- This recipe makes 12 bagel bites and the serving measurement is 3.
- We used Skyr yogurt (Painterland Sisters is our favourite!) as a result of it’s naturally tremendous excessive in protein. Nonetheless, we’re assured that any full-fat Greek yogurt will work, too.
- When deciding so as to add extra flour in step 2, we rinsed our fingers and evenly kneaded. If it was nonetheless too sticky we added extra flour.
- We’ve tried making these with gluten-free flour; it doesn’t yield the identical texture.
- All air fryers are barely totally different. The prepare dinner time will range based mostly on the scale of the bagel bites and the air fryer. Test at 8 minutes earlier than deciding in the event that they want extra time.
- Vitamin data doesn’t embrace glaze!
Energy: 157 kcal, Carbohydrates: 27 g, Protein: 8 g, Fats: 2 g, Fiber: 1 g, Sugar: 2 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
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Emily Richter
2024-10-02 09:00:00
Source :https://fitfoodiefinds.com/air-fryer-pumpkin-bagel-bites/?adt_ei=%7Bpercent7Bpercent20subscriber.email_addresspercent20percent7Dpercent7D
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