7 Summer season Squash Recipes and Zucchini Recipes

Like different root greens, you could find squash year-round, however the particular selection that’s accessible modifications with the seasons. Fall and winter carry a bountiful harvest of butternuts, pumpkin, and acorn squash, however summer time affords its personal stars, like zucchini, pattypan, and yellow crookneck.

That water content material helps hold summer time squash and zucchini low in energy, however they nonetheless pack loads of good-for-you vitamins. One medium summer time squash incorporates round 2 grams every of fiber and protein in addition to vitamin C, potassium, magnesium, and folate for simply 31 energy.

Fortunately, with their gentle style and edible rind, summer time squash and zucchini are each extraordinarily versatile within the kitchen. They are often loved uncooked in salads, slaws, or as low-carb “zoodles,” cooked a wide range of methods, and shredded and added to baked items for a fiber enhance.

Have in mind, summer time squash doesn’t have an extended shelf like its fall or winter squash counterparts, so when you’ve introduced it residence from the grocery retailer, retailer it within the fridge and be sure you use it inside three days.