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7.5 Friday Faves – The Fitnessista

FFS by FFS
July 5, 2024
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7.5 Friday Faves – The Fitnessista
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Hello pals! How are you? Blissful Friday to ya! What’s occurring this weekend? We had the BEST time in Spain and are again within the states after 10 superb days in one among our new favourite locations. I’m engaged on some weblog submit recaps to share, however within the meantime, listed below are some pics!

 

It’s time for the weekly Friday Faves celebration! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

6.28 Friday Faves

Learn, watch, hear:

I learn Nora Goes Off Script final yr and cherished it, so after all I needed to begin this.

What are your hopes for this summer time?

How your setting impacts cognitive well being.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra data, I’ve modified my thoughts. I believe it may well have advantages, and might completely be used as a software for higher sleep. I ordered this to strive at residence to see if it would assist me sleep on the lengthy in a single day flight – often I’m too anxious to sleep – and it was every part. It helped me fall asleep and get an ideal aircraft catnap on the best way to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might soar within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored effectively for me – and naturally, at all times discuss to a physician earlier than taking new dietary supplements. The hyperlink to the liquid melatonin is right here and my low cost code is FITNESSISTA10.

Bought this olive oil to deliver again with our souvenirs. It’s been rated #1 on this planet for a few years; you possibly can truly discover it on Amazon. I’ll most likely order extra there after we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I take advantage of it to probably assist mitigate EMFs and for water structuring – and was pumped once they despatched a smaller one which I can use in my automotive or workplace. It’s so beautiful!! You may learn extra concerning the science behind Somavedic right here and use my code FITNESSISTA for a reduction. In addition they have a 30-day return coverage, so you possibly can strive it for some time and see in the event you prefer it.

Style + magnificence + random:

Obsessive about this Farm Rio gown. It’s true to dimension and on sale!

I ought to have purchased extra of this hand cream on the Farmacia. SO silky and thick, with a light-weight floral scent, and it was like 4 euros.

These tanning drops! I take advantage of these all yr to show common physique lotion into tanning lotion.

Hope you will have a contented weekend and I’ll see ya quickly!

xoxo

Gina

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