20-Minute Zucchini and Floor Beef Stir-Fry Recipe

As a child, I bear in mind consuming issues like Hamburger Helper (or Tuna Helper, cringe) on the common. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My buddies and I might bemoan its existence over equally processed faculty lunches. Clearly, I hadn’t been taught my personal meals guidelines to remedy choosy consuming at that time!

Because the saying goes, “When you recognize higher, you do higher.” I can truthfully say I’ve by no means purchased a Hamburger Helper from the grocery retailer. That stated, I can perceive the enchantment!

A meal that comes collectively in 20 minutes and solely wants one pound of meat? Sure, please!

A Floor Beef Stir Fry That’s Higher Than Takeout

Hamburger Helper definitely did have one factor proper… the comfort! I’m certain its low value and easy preparation have been a few of the main causes it gained a lot reputation (the style… not a lot!). A straightforward beef stir fry makes the proper weeknight dinner that even choosy eaters can like.

With a couple of easy and equally cheap actual meals substances, you’ll be able to change the pre-packaged one-pan meals with extra nutritious choices. You may use gluten-free noodles or shirataki noodles, instead of the common ones, however this recipe is an ideal option to get extra veggies into your weight loss program. I at all times like creating new recipes and this one is now a favourite with the children!

Flip Greens Into Noodles

I usually use our spiralizer to slice zucchini into skinny noodles for this recipe. Should you don’t have a spiralizer- get one! They do magic methods to get youngsters to like making and consuming greens.

One other profit to this recipe is how straightforward and quick it’s to organize. My youngsters love that they can assist put together this recipe. And the older youngsters can now put together this all on their very own with out my assist.

This easy stir-fry is an everyday in our meal planning rotation. It’s additionally one in every of my go-to dishes for busy nights after I don’t have the rest able to cook dinner. I’ll often use beef for the bottom meat, however you could possibly additionally use floor turkey or floor rooster if that’s what you may have available.

Floor Beef Stir Fry Variations

Zucchini is our favourite vegetable on this recipe however you need to use any vegetable you may have available. Some that readers have used and liked are carrots, yellow squash, kohlrabi, or candy potatoes.

You too can combine it up with a wide range of spices for utterly completely different flavors. A few of our favorites are:

• 2 teaspoons cumin and 1 teaspoon of chili powder. Prime with salsa, bitter cream, and cheese for a Tex-Mex taste.
• Add some Italian Seasoning and a can of diced tomatoes. Should you prefer it spicy, attempt some crimson pepper flakes with it. Prime with Parmesan for an Italian aptitude.
• Use curry powder instead of the spices listed and add somewhat coconut milk for a deep and earthy taste.
• Strive toasted sesame oil instead of the butter, add some further garlic, and prime with coconut aminos (much like soy sauce) for an egg-roll like taste.
• For an Asian model, add crimson bell peppers and broccoli florets. Prime with some sesame seeds and somewhat rice vinegar.

Extra Topping Concepts

• Inexperienced onions
• Grated contemporary ginger
• Snap peas
• Sriracha or stir-fry sauce

Now that our household does eat some grains, we’ll usually have stir fry over white rice. My favourite is jasmine rice however generally I’ll do cauliflower rice (which remains to be a veggie). I truly favor it to brown rice (right here’s why).

So let me introduce our favourite beef and zucchini stir-fry recipe…

Zucchini and Floor Beef Stir-Fry Recipe

A straightforward floor beef stir-fry with a texture much like pasta that youngsters love! Use a spiralizer to make greens into enjoyable noodles on this recipe.

• 2 yellow onions (thinly sliced)
• 4 medium zucchini (spiralized)
• 3 TBSP butter (or olive oil)
• 1 lb lean floor beef
• 1 clove garlic (minced)
• 2 tsp onion powder
• 1 tsp adobo seasoning
• 1 tsp basil
• toppings akin to pasta sauce, Parmesan cheese, and grated cheese, optionally available

• Warmth a big skillet or wok over medium-high warmth.

• Soften butter within the skillet.

• Add the sliced onion and zucchini to the skillet and saute till they begin to soften.

• Take away greens from the skillet and place in a baking dish.

• Flip the oven on to broil and place the baking dish underneath the broiler for about 7-10 minutes till greens are crispy.

• Whereas the veggies are within the oven, brown the bottom beef within the skillet and add the spices.

• Add the onions and zucchini again to the skillet, combine, and serve.

• Garnish with any desired toppings and revel in!

Diet Details

Zucchini and Floor Beef Stir-Fry Recipe

Quantity Per Serving (1 serving)

Energy 294
Energy from Fats 135

% Every day Worth*

Fats 15g23%

Saturated Fats 8g50%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 93mg31%

Sodium 162mg7%

Potassium 1015mg29%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 28g56%

Vitamin A 657IU13%

Vitamin C 40mg48%

Calcium 68mg7%

Iron 4mg22%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

Retailer any leftovers in an hermetic container within the fridge. I additionally wish to reheat any leftovers with some egg the subsequent morning for a breakfast scramble!

Strive these Asian lettuce wraps or these Korean beef and rice bowls for less difficult weeknight meals.

What’s your favourite stir-fry recipe? Share under!